TOGETHER, APART
A free printable journal for teens navigating life when a parent works away.
WHAT IS TOGETHER, APART?
Together, Apart is a free printable journal designed to help teenagers aged 10–17 process the emotions that come with having a parent who works away.
Through honest prompts and reflection activities, teens can explore how they feel, stay connected across the distance, and build resilience — at their own pace, in their own words. No right or wrong answers. Just space to think.
Get Your Free CopyWHAT'S INSIDE
Me
Explore emotions and put words to how it really feels when a parent works away.
Staying Connected
Prompts to strengthen bonds with the parent who's away and the one at home.
Moments That Suck
An honest space to process the hard days, frustrations, and difficult feelings.
Looking Ahead
Build resilience and identify the people and things that provide strength and support.
THIS IS FOR YOUR TEEN IF…
A parent works FIFO, defence, aviation, or any mobile-work role
They find it easier to write things down than to talk about them
They sometimes feel like no one at school really gets their situation
You want to open conversations without it feeling like a big deal
They're aged 10–17 and navigating big emotions around the roster
You want to give them something practical that meets them where they are
GET YOUR FREE COPY
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No spam, ever. Just your journal and occasional updates from Under The Same Sun.
"Teenagers often carry so much silently. This journal gives them permission to feel what they feel, without having to explain it to anyone else first. It's their space."
— Larissa Elliott
Psychologist & FIFO Mum